Rikki

Rikki (Erica) is passionate about encouraging dance and movement for wellbeing. She taught belly dance in the Forest of Dean area for two years then during lock down re-trained as an exercise instructor to music for older adults.

 

In October 2022 she passed the first part of a Dance for Parkinson's course and hopes to complete the next part in 2023 and regularly takes part in a Dance for Parkinson's group.

 

She currently teaches two exercise groups a week which support people with a range of long term conditions, such as Long Covid, Strokes, Parkinson's and Dementia.

 

Music is a great way to help initiate movement.

 

Workshops

Seated Disco Workout

Seated Grove and Move